The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Kristin Neff, Christopher Germer
- Page: 222
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781462526789
- Publisher: Guilford Publications, Inc.
Download The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism.
See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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The Mindful Self-compassion Workbook: A Proven Way to Accept
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Home » Related Items. Following are the items related to The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength,and Thrive: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsChristopher Germer Foreword by Sharon Salzberg.
Meditation Practices for Healing and Well-Being
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive. by. Kristin Neff Christopher Germer. Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Mindful Path to Self-Compassion: Freeing Yourself - Amazon.ca
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions: Amazon.ca: Christopher K. Germer PhD, Stephen R. Thorne: Books. CDN$ 17.85 Prime. The Mindful Self-Compassion Workbook: AProven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback. Kristin Neff.
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Items 1 - 10 of 3047 Email | Print. Neff: The Mindful Self-Compassion Workbook: A Proven Way toAccept Yourself, Build Inner Strength, and Thrive. ISBN 13: 9781462526789. Edition: 1. Publisher: Guilford Press. Publication Date: 08/2018. Status: Not Yet Published. Quantity On Hand: 0. Quantity On Order: 0. Retail Price:.
Self-Help & General Interest > Mindfulness - Guilford Press
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive new Kristin Neff and Christopher Germer. Paperback August 15, 2018$19.95 $16.96. pre-order. Hardcover August 15, 2018$55.00 $46.75. pre-order · The Mindful Way Workbook: An 8-Week Program to Free
The Mindful Self-Compassion Workbook: A Proven - Google Books
Self-compassion is a powerful inner resource. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self- compassion and shares moving stories of how it can change The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength,and Thrive.
The Mindful Self-Compassion Workbook: A Proven Way to Accept
Pris: 506 kr. inbunden, 2018. Ännu ej utkommen. Köp boken The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength,and Thrive av Kristin Neff, Christopher Germer (ISBN 9781462535651) hos Adlibris.se. Fri frakt.
The Mindful Self-Compassion Workbook: A Proven Way to Accept
Buy The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself,Build Inner Strength, and Thrive Workbook by Kristin Neff PhD (ISBN: 9781462535651) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
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Home » Related Items. Following are the items related to The Mindful Path to Self -Compassion: Freeing Yourself from Destructive Thoughts and Emotions: TheMindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive new Kristin Neff and Christopher Germer. Paperback
The Mindful Self-Compassion Workbook: A Proven Way to Accept
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